Stress Management Packages

Option 1 – Your essential personal stress audit

This will include a full assessment covering:
• The causes of your stress and where it comes from

• Your particular symptoms of stress and their implications to your health

• Your personality type – which traits make you more vulnerable to stress

• Your assertive skills – why they are key to you managing and reducing stress

You will receive a complete evaluation of these results compiled in a comprehensive report with recommendations for you to take forward. £95

Option 2 – Face to Face sessions

A. Basic Package
A 60 minute session with email support for one week or between sessions £75
B. Executive packages
1) A 75 minute session with email support between sessions £95
2) A 90 minute session with email support between sessions including bio-feedback training using the Heart Rhythm Scanner £120

Option 3 – Phone sessions

C. Basic Package
A 45 minute session with email support for one week £60
D. Premier Package
A 60 minute session with email support for one week or between sessions £75

NOTE: Both options 2 and 3 also require a stress audit prior to the first session unless agreed otherwise in advance

For additional information regarding Courses, Seminars & Workshops for organisations, please call or email me to discuss your specific requirements, alternatively go to my corporate page.