How Coaching Works
How Coaching Works
Face to face sessions
Phone sessions
E-coaching
Face to face sessions
Whether you are looking to achieve something different in your personal or professional life I ensure the focus remains on you as an individual. I help you to identify your goals and ambitions, and show how they can be achieved whilst building confidence, enhancing your ability to attain the success you desire and maintain your motivation, drive and most importantly, developing your self-belief. Your well-being along with your work-life balance is essential for ensuring your health mentally, physically and emotionally. Start the journey today!
Benefits of face to face coaching:
• If you enjoy talking and the visual connection, this will be for you.
• Greater ability to develop rapport.
• Interactive work enhances the process and positive changes you are seeking.
How I work
• Initially, please call using your free 20 minute phone session where you can outline your situation and what you would like to work with. This will also give you an opportunity to ask any questions and get a feel of how I work and if that would suit you.
• You can book sessions either as a single stand alone, or as a programme of sessions.
• The techniques and strategies I use are both practical and empowering, with some work or assignments given for you to work on in-between our sessions.
• Powerful questions will help you to achieve your goals and bring out your inner strengths.
• You will discover how to use an assortment of tools, many you almost certainly already have, but are dormant, which you will be able to use going forward whenever needed.
• I provide you with both support and motivation.
• My consulting rooms are near Esher, Surrey, easily accessible by public transport and free parking is available. 24 hours notice is required to cancel an appointment or a charge may be made.
Payment
Once we have agreed to work together, I will send you an invoice with payment details by email for either:
• BACS transfer – preferred method as there is no delay in starting our work together.
• Cheque by post that will need to be cleared prior to our work starting.
• Cash at the session.
Phone sessions
Performance coaching can readily be achieved by telephone as it is an extremely powerful and effective way of working. As with most life coaches, I am trained to listen deeply at many levels and to “hear” all that you say. How we use our voice, what we say and often what we don’t say, all become more apparent with focused, active listening.
Nearly all the benefits of face to face coaching are also realized via the phone, so this is an excellent and convenient way of using my expertise to get the successful results you want.
Benefits of phone coaching
• You are not confined by geographic boundaries so distance is not a barrier, UK and international sessions are available in English.
• More cost effective in both travelling time and expenses.
• Sessions are confidential and relaxed as you choose the privacy of your venue.
How I work
• Please call me initially, this will be your free 20 minute session where you can outline your situation and what you would like to work with. This will also give you an opportunity to ask any questions and get a feel of how I work and if that would suit you.
• You can book sessions either as a single stand alone or as a programme of sessions.
• You phone me at an agreed time on my landline. Skype is also an option.
• The techniques and strategies I use are both practical and empowering with exercises given for you to complete via e-mail which we discuss at the next phone session. Â
• Powerful questions will help you to achieve your goals and bring out your inner strengths.
• You will discover how to use an assortment of tools, many you almost certainly already have, but are dormant, which you will be able to use going forward whenever needed.
• I provide you with both support and motivation.
Payment
Once we have agreed to work together, I will send you an invoice with payment details by email for either:
• BACS transfer – preferred method as there is no delay in starting our work together.
• Cheque by post that will need to be cleared prior to our work starting.
E-coaching
What is E-Coaching?
E-coaching is a completely different experience from either phone or one-to-one coaching. For many of you, writing is an easier way to express yourself. You may prefer to have more thinking time and enjoy being able to re-read all the information, helping you to take in all that has been written so you can gain the new insights you are looking for in your life. It is a way of seeking support and evaluating your goals in life in the privacy of a place you choose.
Many of the benefits of face to face and phone coaching are also achieved via E-coaching, so this is an excellent and convenient way of using my expertise to get the successful results you want.
Benefits of E-Coaching:
• You are not confined by geographic boundaries or difficult working hours.
• More cost effective in both travelling time and expenses.
• You can work whenever you want and at your own pace.
• You have time to think, you can re-read and print out your work for future reference.
• It is a more relaxed way to work with no extra pressure.
E-coaching has many benefits but you also need to be aware it also has some shortcomings particularly that of rapport, which is an important element of coaching. It is also important that your ability to use written English be of a reasonable standard.
How I work
Exactly what we do depends on you and your goals. Please e-mail me initially with a brief outline of your situation and what your needs are. Once we have agreed to work together, I will often set:
• Reflective exercises for you to complete.
• I use practical and empowering exercises sent for you to complete via e-mail.
• Ask powerful questions so that we can discuss your answers in the following e-mail.
• You will discover how to use an assortment of tools, many you almost certainly already have, but are dormant, which you will be able to use going forward whenever needed.
• I provide you with support and motivation.
• I will reply within 48hours, usually 24hours, but not on a Saturday or Sunday. Any variation to this would be discussed with you in advance.
• Occasionally I have a waiting list for this service but this usually clears quite quickly.
Payment
Once we have agreed to work together, I will send you an invoice with payment details by email for either:
• BACS transfer – preferred method as there is no delay in starting our work together.
• Cheque by post that will need to be cleared prior to our work starting.
